Looking for Back Physiotherapy in Bondi?

If you're dealing with neck or back pain and are looking for expert physiotherapy, Extension Physio Bondi is here to help. Whether you're a busy professional, retiree, or active weekend warrior, our physiotherapists are dedicated to providing personalised care that fits your lifestyle.

What is the Best Therapy for Back Pain?

Back pain is a widespread issue, affecting up to 80% of people during their lives. Whether it's a mild inconvenience or a debilitating condition, physiotherapy offers a targeted, non-invasive solution that addresses the root cause of the pain. At Extension Physio, we specialise in treating back pain through physiotherapy, providing a tailored approach that focuses on both short-term relief and long-term prevention.

How Can a Physio Help with Back Pain?

Back pain can result from a range of factors, such as injury, posture, or stress. Our expert physiotherapists will work with you to identify the specific cause of your back pain and recommend the most effective treatments. Whether it's through manual therapy, strengthening exercises, or postural advice, physiotherapy offers a personalised, hands-on approach to relieving back pain to get you back to enjoying your Bondi lifestyle.

Should I Stretch My Back if It Hurts?

If you're experiencing back pain, stretching without proper guidance may not always be the best approach. In many cases, physiotherapists recommend alternative methods such as ice or heat therapy, postural correction, and targeted exercises. At Extension Physio, our physiotherapists will provide expert advice on the most effective treatments for your back pain, ensuring you can find relief and prevent further injury.